30 minutes or less

Hot Chocolate – with a secret ingredient! This drink is unbelievably creamy and foamy, the most decadent and warming treat for when you’re feeling in need! Sprouts. It. Is. December. I can still hardly believe it – and it’s already the 8th! I had lots of plans for the start of this month…

With the sensational flavour combo of sweet apple, aromatic cinnamon, and crunchy hazelnuts, these muffins are a delicious refined sugar-free treat! If you’re in need of some sustaining energy one gloomy autumn afternoon, these will pick you right back up. These muffins are soft and perfectly moist…

Apple Ring Pancakes – a fun weekend breakfast! Apple rings are coated in a whole-grain batter and cooked into nice, thick pancakes that have minimal ingredients and are refined sugar-free and oil-free! Get ready for some apple recipes! Today we’ve got some super easy pancakes that taste absolutely lovely…

Made with a base of pumpkin and sweet potato, this Pumpkin Pie Shake is not only dairy-free, refined sugar-free, super creamy, and luscious, it’ll also give you a serving of vegetables! We’re putting my DIY Pumpkin Pie Spice to use in this delicious pumpkin pie-inspired drink. Although a cold drink might not…

Pumpkin Pie Spice – everyone’s favourite autumn spice mix, featuring the ever so lovely cinnamon and 5 other warming spices! Today I’m sharing how simply you can make pumpkin pie spice yourself and add a hint of autumn to any of your food creations! Pumpkin pie spice might be very common in certain parts of the world…

A great autumn dinner staple, this easy 30-minute minestrone features lots of hearty vegetables, butter beans, and tender butternut squash for an autumn twist. We are slowly entering what some people would call “soup season”. Minestrone is a classic soup loved by most, and this autumn version is no different…

Start your morning off right with delicious, healthy Bircher muesli featuring autumn’s star crisp, sweet apples. The ULTIMATE overnight oats, Bircher muesli is a perfect make-ahead breakfast for busy people and will keep you full for hours. It’s customizable, only takes 5 minutes to throw together, and super creamy without any dairy…

Look no further for your new go-to autumn breakfast – this less-than-5-ingredient Sweet Potato Pudding made in 5 MINUTES is creamy, sweet, nourishing, and will make you ~glow~ for the colder months to come, plus it has the most BEAUTIFUL orange colour, perfectly matching the outdoor scenery. Oatmeal is out…

1-pot goodful chili made with soya granules instead of carne, the perfect Mexican meal served with vegan sour cream, creamy avocado, and Mexican Cornbread – a family favourite AND crowd-pleaser, ready in only 30 minutes! Super easy, flavourful, and comforting!! Make a big batch and freeze leftovers for an easy dinner on a chilly night. Chili con soy + cornbread…

Homemade energy bars made with 3 different dried fruits: figs, apricots, and dates – LOVELY combo. Along with almond and coconut, these bars are chewy, sweet, and packed with energy and fibre. Whizz up everything in your food processor, let it set in the fridge, slice into bars, and pop one in your lunch box for a healthy snack on the go…