nut-free

Made with a base of pumpkin and sweet potato, this Pumpkin Pie Shake is not only dairy-free, refined sugar-free, super creamy, and luscious, it’ll also give you a serving of vegetables! We’re putting my DIY Pumpkin Pie Spice to use in this delicious pumpkin pie-inspired drink. Although a cold drink might not…

A great autumn dinner staple, this easy 30-minute minestrone features lots of hearty vegetables, butter beans, and tender butternut squash for an autumn twist. We are slowly entering what some people would call “soup season”. Minestrone is a classic soup loved by most, and this autumn version is no different…

Start your morning off right with delicious, healthy Bircher muesli featuring autumn’s star crisp, sweet apples. The ULTIMATE overnight oats, Bircher muesli is a perfect make-ahead breakfast for busy people and will keep you full for hours. It’s customizable, only takes 5 minutes to throw together, and super creamy without any dairy…

This vegan shortcrust pear pie is straightforward, easy to make, and simply delightful. Sweet pears are encased in a buttery soft pastry and baked until perfect tenderness. For pear season, it’s the perfect simple dessert that everyone will enjoy, especially served with a dollop of vegan whipped cream or scoop of vanilla ice cream…

Easy 1-pot stew with hearty pumpkin and parsnip, thickened with pearl spelt and infused with rosemary. This stew is just the way I like it: flavourful and chunky, but super simple and easy to make. Chug everything in a pot and let it cook, and before too long you’ve got yourself a healthy and tasty dinner…

1-pot goodful chili made with soya granules instead of carne, the perfect Mexican meal served with vegan sour cream, creamy avocado, and Mexican Cornbread – a family favourite AND crowd-pleaser, ready in only 30 minutes! Super easy, flavourful, and comforting!! Make a big batch and freeze leftovers for an easy dinner on a chilly night. Chili con soy + cornbread…

A 1-pot curry made with starchy sweet potatoes, red lentils, creamy coconut milk, and fragrant spices – what’s not to love? This curry is a great 30-minute weeknight dinner for chilly evenings where you just want something to warm you and your soul. Served with naan bread, it’s a super comforting and satiating meal…

Easy 5-ingredient hummus recipe that, despite being oil-free, has the best creamy consistency. Spread on toast, use on your random buddha bowls, and dip veggie stick and crackers into this plainly delicious hummus – it’s so versatile and great to make a batch of and keep in the fridge every week for a convenient creamy condiment…

Creamy, rich 4-ingredient chia pudding, naturally sweetened with ripe banana and coconut cream, that can be made in advance for quick and easy breakfasts throughout the week. Filled with energy from healthy fats that will keep you full for hours…

This salad is super easy to make with only 7 ingredients: you start by roasting the potatoes and asparagus, in the meantime, you blend up the pea purée, and then you just put everything together. Simple. I could definitely see myself making this a ton, especially when asparagus are in season…